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The Uses Of Apple Cider Vinegar
As already mentioned, apple cider
vinegar has a potent supply of potassium, which has become so widely
acclaimed in helping various complaints including: running nose,
excessive mucous formation, watery eyes, sinus and catarrhal
troubles. Teeth decay and the splitting of fingernails are also
signs of potassium deficiency which are remedied by taking cider
vinegar.
Potassium is essential for the
normal growth of the body and for the replacement of damaged and
worn out tissues, which depend upon this mineral. It is as important
to the soft tissues, as calcium is to the bones and teeth and it
also retards the hardening of the blood
vessels.
Among other
problems, a deficiency of
potassium can contribute to callous formations on the
soles of the feet, or it can affect har
loss.
Tests have shown that a soil
deficient in potassium will produce anemic and undersized plants,
however, when it is introduced into the soil the plant becomes
sturdier and increases in height.
Where potassium, in the form of
cider vinegar, was fed to livestock, it improved their
condition and stamina. Humans too, can benefit with this increased
potassium intake. Especially where children are slow developers and
growth is affected. A few teaspoons of cider vinegar in a glass
of water each morning will show fantastic results.
The best way to introduce cider
vinegar into a healthy eating habit ifor the family, is to
substitute it for malt vinegar as well as using it as
a cooking ingredient. A an aside, parents will be pleased to
know that potassium has a calming influence on lively
children.
A number of research papers show that there is a
massive health benefit of apple cider vinegar on numerous
complaints ranging from obesity to arthritis. Besides the
therapeutic benefits from taking cider vinegar therapy can also
be used for a number of other culnary purposes e.g. salad dressing,
pickling, a flavor in cooking etc. It also makes a very refreshing
drink, hot or cold and honey can be added to sweeten the drink.
Please note that this drink should be taken instead of the
normal, habit forming tea and coffee which contain
unhealthy toxins.
Try using cider vinegar where lemon juice is
required e.g. in making mayonnaise, or just sprinkle some on a salad
before serving; sprinkle on pawpaw for a refreshing breakfast, or
just use on potato chips! |
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